Traditional Hatha Yoga

Hatha yoga is about balancing the body and mind. 'Ha' represents the esoteric sun, and 'tha' the moon. The practice of Hatha yoga aims to join or balance these two energies. During the class, it involves a set of physical postures (yoga poses) and breathing techniques (pranayama).

See schedule for class booking.

Private Classes

Why private class?

Private class can be one on one or with a small group. Private yoga teacher designs a class specific to the needs of students. These private instructions give you the opportunity to experience a class designed to your body, your abilities and your goal. Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you.

You may benefit from a private class if …

• You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting.
• You want to deepen your practice and work towards specific goals (e.g. balance, stamina).
• Working on specific issues (tight heaps, hamstrings, back-bends).
• you have health issues (arthritis, depression, insomnia) or injuries (knee, shoulder, back).
• You want to develop meditation or yoga practice that you can do at home.
• You want to increase your mental focus.
• You would like to incorporate yoga in your weight-loss or strength training program.

With private instructions, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments designed to your individual needs.

Contact us for scheduling a private class.

Sound Healing

Sound Healing is a powerful therapy using Tibetan Singing Bowl with different healing sounds and music. Those healing sounds can improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently.

Contact us for scheduling a treatment.